Omar

Mr Omar Khan

Psychologist

“An experienced Psychologist with diversified solutions to your problems”

About Me

As an experienced Psychologist, this practitioner offers diversified solutions to help individuals navigate life's challenges. Drawing on an MS in Psychology and their NLP expertise, they guide clients to explore concerns and develop practical strategies. Sessions are designed to uncover underlying patterns and build new ways of thinking and responding. This approach is well-suited for those seeking varied, adaptable support to move forward with clarity.

Approach

With a focus on diversified, practical approaches, I structure sessions to be deliberate, paced and collaborative so we can test small, meaningful shifts. Whether meeting in Lahore or online, in English, Urdu/Hindi or Punjabi, I keep the space straightforward and oriented to your priorities. Brief assessment, reflective exercises and coaching-style feedback help you practice new responses between sessions. This steady, outcome-focused rhythm tends to suit people managing anxiety, relationship strain, parenting pressures or burnout.
Contact Omar

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Psychometric Testing

    Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Chalk Talk HR Consulting

Psychologist

Riphah International University

Psychologist

Neuro Linguistic Programming Licensed Practitioner

Psychologist

Qualifications

Riphah International University

Service Areas

Chalk Talk PsyCare

In-person & Online

Lahore, Punjab

Pakistan

Lahore, Pakistan