Mr Omar Hernández Pacheco

Psychologist

verified by TherapyRoute

“Have you ever had problems because of your emotional intensity? What if I help you to use that intensity in your favor? (spanish/english) Tu intensidad puede ser tu mejor aliada, o tu peor enemiga. ¿Te enseño a usarla a tu favor?”

About Me

Do you find your emotional intensity overwhelming? I understand how powerful these feelings can be. I guide you to transform this intensity into your greatest asset. We'll help you harness its energy rather than being overwhelmed by it. We explore practical strategies to channel your emotions effectively. This approach is ideal for individuals ready to embrace their unique emotional landscape. Sessions are available in English or Spanish, offering a supportive space to grow.

Approach

When your feelings surge, I help you notice where that energy goes and shape it into deliberate choices that serve you. Sessions in Ciudad de México or online, in English or español, move at a steady, practical pace with room for pause and reflection. You’ll try short experiments, track patterns tied to relationships or cravings, and build simple between-session practices and boundaries so intensity becomes useful fuel. This way of working suits people ready for grounded, hands-on change.

Contact Omar

Ask a quick question or arrange a time to meet.

Basic Information

Ciudad de México, Mexico

Services

Services Offered:

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Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
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Assessment
A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.
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Psychoanalysis
An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.
Learn more about Psychoanalysis
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

•Adolescents
•Adults

Area of Expertise

Scope of Practice:

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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
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Sex Addiction
A pattern of compulsive sexual behaviour that feels out of control and causes harm to one's relationships, work, or well-being.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem