Okwuchukwu Ogbodo

Helping families untangle patterns often means slowing down to map routines, triggers and strengths together so change feels manageable. In my Abuja office and through secure online sessions conducted in English, I match pace to your needs, mixing short, focused conversations with hands-on exercises and reflective tasks between meetings. Sessions blend practical goal-setting, values-based choices and creative ways to express difficult feelings so progress is tangible. This way of working tends to suit parents, young people and adults seeking steady, practical steps toward wellbeing.