Ms Nuria Ribas

Psychotherapist (Registered)

“A compassionate and extensively trained therapist working with individuals struggling with depression, anxiety, and/or a history of trauma.”

About Me

I am a compassionate psychotherapist, extensively trained to help individuals. We explore feelings of depression, anxiety, or the lasting impact of trauma. My approach offers a supportive space to understand your experiences. We will gently uncover patterns and develop practical ways forward. This calm, collaborative journey fosters resilience. It is ideal for those seeking clarity and a path towards greater well-being.

Approach

Working with depression, anxiety or a history of trauma, I guide sessions with steady curiosity and clear, paced goals so you feel safe to notice difficult patterns. In my Richmond Hill office or through secure online sessions conducted in English, we balance reflective conversation with brief, practical in-session exercises and gentle practices to try between meetings. Sessions are collaborative and paced to your comfort, checking in on what helps and what feels hard. This way often suits adults seeking clarity, steady skills and renewed confidence.

Contact Nuria

Ask a quick question or arrange a time to meet.

Basic Information

Richmond Hill, Canada

In-person & Online

Services

Services Offered:

Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adults

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.