Miss Nokubonga Ngubane

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.

An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.

Structured programmes to restore or compensate for cognitive abilities (memory, attention, problem-solving) after brain injury or illness.

A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.