Ms Nitika Arora
Counseling Psychologist
“An internationally trained compassionate and trauma focused therapist with successful experience in dealing with adolescent and adult mental health concerns.”
About Me
I compassionately guide adolescents and adults through mental health challenges, particularly those impacted by trauma. My internationally trained approach focuses on helping you process difficult experiences and build resilience. I create a safe, understanding space for exploring concerns and moving towards stability. This trauma-focused support is ideal for those seeking to heal or effectively manage current life challenges.
Approach
Healing unfolds through steady, curiosity-led steps that honour your pace and history. In Delhi-based sessions or online, in English or Hindi/Urdu, I balance attentive listening with clear structure so you feel contained while we work. Sessions often mix gentle exploration of difficult memories, noticing patterns around anxiety, mood or anger, and setting small, evidence-informed tasks to try between meetings. Those seeking more stability, clearer boundaries or relief from trauma-related overwhelm usually find this collaborative rhythm reassuring and practical.
Services
Services Offered:
- •Counseling
- •Trauma Counseling
- •Personal Development
- CBT
