We begin by turning attention in session to the everyday moments—mealtime, urges, critical self-talk—and trace how those patterns show up in feelings, relationships, and choices. In sessions we name difficult feelings, follow recurring thoughts, and link present habits to earlier experiences; between sessions I encourage simple experiments and close attention to day-to-day responses so new options can be tried and observed. Change usually unfolds as clearer awareness, fewer automatic reactions, and steadier choices around food and the body. This way of working often suits adults ready to slow down and learn how patterns operate.

We begin by turning attention in session to the everyday moments—mealtime, urges, critical self-talk—and trace how those patterns show up in feelings, relationships, and choices. In sessions we name difficult feelings, follow recurring thoughts, and link present habits to earlier experiences; between sessions I encourage simple experiments and close attention to day-to-day responses so new options can be tried and observed. Change usually unfolds as clearer awareness, fewer automatic reactions, and steadier choices around food and the body. This way of working often suits adults ready to slow down and learn how patterns operate.