Ms Nimisha Goenka, MSc

Counseling Psychologist

verified by TherapyRoute

“My philosophy is centered on the belief that every individual has the inner strength and potential to heal and grow. I view therapy as a collaborative journey, where the therapist acts as a guide, helping clients tap into their resilience and self-awareness. I whole-heartedly believe that emotional well-being stems from self-compassion, understanding one's own experiences, and embracing change. I value a holistic approach, addressing both the mind and body.”

About Me

What started as an elective subject in high school slowly unfolded into a lifelong calling. I’ve been immersed in the world of psychology through study, research, and practice, since 2016. Growing up, therapy was often kept behind closed doors, whispered about with deep-rooted stigma. But as I learned more, I saw that therapy isn’t just for crisis or formal diagnoses - it is also a powerful tool for growth, healing, and navigating life’s messy, in-between moments. Along the way, I’ve seen just how deeply our mental health shapes every part of who we are - our thoughts, emotions, relationships and physical health. This is my endeavour at creating the supportive and empathetic space I wish I had when I was younger. My hope is that this space not only offers compassionate support, but also helps spark a wider, kinder conversation about mental health and neurodiversity.

Approach

My eclectic approach towards therapy is rooted in empathy, active listening, and collaboration. I tailor our therapeutic methods to each individual, integrating practices like cognitive-behavioural therapy, mindfulness, and through a trauma-informed lens. My approach blends evidence-based techniques with a deep understanding of each client’s unique needs, empowering them to achieve emotional well-being and personal growth. I emphasize building a trusting therapeutic relationship, encouraging our clients to explore their emotions and experiences openly. This approach tends to suit adolescents, parents, and adults navigating transitions or overwhelm.

Contact Nimisha

Ask a quick question or arrange a time to meet.

Basic Information

Kolkata, India

Services

I offer counselling support for a wide range of emotional challenges, including anxiety, stress, burnout, and overwhelm. Whether you're feeling emotionally dysregulated or struggling with low self-esteem, our sessions are designed to help you develop emotional regulation skills, reconnect with yourself, and feel more equipped to face everyday life. I also offer support for navigating life transitions and interpersonal issues. Whether you’re navigating a major change or just feeling stuck, I'm here to help you process these moments with care and clarity. Together, we’ll work on building tools that support healthy relationships and smoother transitions. I also provide specialised support for adolescents and adults navigating neurodivergence, by focusing on executive function challenges. Our strength-based approach aims to honour your unique perspective, help you manage emotional dysregulation, and empower you to thrive—not just adapt.

Services Offered:

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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
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Child / Adolescent Therapy
Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.
Learn more about Child / Adolescent Therapy
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
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Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

•Adolescents
•Adults
•Children
•Individuals
•Parents

Area of Expertise

Scope of Practice:

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ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
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Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
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Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
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Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

Master of Science

Masters

King's College London

Year: 2024

Bachelor of Science with Honours

Bachelor

University of Illinois Urbana Champaign

Year: 2022

ADHD Coach

ADHD Works

Year: 2025

Queer Counselling

Cognizavest

Year: 2025

Cognitive Behavioural Therapy

Indian Couselling Services

Year: 2024

Service Area

Talk It Through

In-person & Online

Kolkata, West Bengal

India