Those trainings inform how I structure sessions—practical, paced to your needs, and focused on small, doable shifts. Whether we meet in my Charlotte office or online, sessions combine focused conversation, skill practice, and collaborative tracking so you leave with clear next steps and we can review progress together. I often invite family members or caregivers into parts of the work when it supports safety and change, and I use brief between-session experiments to build confidence. This way of working tends to help adolescents, caregivers, and adults seeking steadier ground.

Those trainings inform how I structure sessions—practical, paced to your needs, and focused on small, doable shifts. Whether we meet in my Charlotte office or online, sessions combine focused conversation, skill practice, and collaborative tracking so you leave with clear next steps and we can review progress together. I often invite family members or caregivers into parts of the work when it supports safety and change, and I use brief between-session experiments to build confidence. This way of working tends to help adolescents, caregivers, and adults seeking steadier ground.