About Me
I offer an engaging, empathetic space to explore the fears leaving you overwhelmed and unmotivated. Together, we will systematically address what's holding you back, finding practical strategies to regain control. My aim is for you to feel truly heard and equipped to navigate challenges. This helps you move towards a life where you are in charge, not anxiety. It's ideal for those seeking clear, collaborative steps.
Approach
I help you turn worry into practical experiments that build confidence and momentum. Sessions in Portland or online, in English, move at a steady, collaborative pace focused on what matters most to you. I use short, clear CBT- and ACT-informed steps—behavioral experiments, values-focused exercises and consistent check-ins—often assigning brief between-session practices to test what shifts. This approach fits adults seeking structured, hands-on work to reclaim focus and calm.
Contact Nathan
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •CBT
Works With:
- •Adults
- •Individuals