Nathan Becker, MA

I help adults move from worry, avoidance, and overwhelm toward practical steps that build confidence and momentum. My approach is collaborative, structured, and compassionate, with sessions available in Portland or online throughout Oregon. Using CBT and ACT informed strategies, we will work together to better understand what keeps you stuck and create small, realistic experiments that help you move toward what matters. This may include behavioral experiments, values-based exercises, exposure work, practical skill-building, and brief between-session practices to help you notice what actually shifts in daily life. My style is steady, engaged, and hands-on. I aim to help therapy feel clear and useful, while still making space for the deeper emotions, patterns, and life experiences underneath the struggle. This approach is a good fit for adults who want structured support for anxiety, ADHD, OCD, insomnia, avoidance, and emotional overwhelm while building a calmer, more focused, and more flexible life.