Natalie Moore | Holistic Psychotherapy

We begin sessions by mapping recurring patterns and tracking moments that shift mood or behavior, then test small behavioral experiments between meetings. Sessions blend focused attention on bodily sensations with reflective inquiry, where we examine thoughts, map triggers, and practice new responses aloud. Homework is brief and concrete so you can notice what changes in daily life. Progress is measured in clearer choices, steadier regulation, and practical skills you can use outside the room—best suited for motivated adults ready to notice and practice differently.