Your

Ms Your Own Therapist, MSc

Licensed Clinical Psychologists

“An extremely compassionate, ambitious, emphatic and professional clinical psychologist with experience working with adolescents and adults.”

About Me

This Licensed Clinical Psychologist offers compassionate and empathetic support for adolescents and adults. With a professional yet warm approach, they create a space where clients can explore feelings without judgement. They focus on guiding individuals to understand themselves better and build resilience. Clients seeking a dedicated, understanding professional will find a strong match here. Sessions foster personal growth through collaborative exploration.

Approach

Compassion guides a practical, focused rhythm in sessions where curiosity and clear goals shape each step. In Lahore-based and online meetings in English or Urdu/Hindi, I keep the pace structured yet adaptable, mixing focused dialogue with short, measurable tasks between appointments. For anxiety, OCD, mood and addictive patterns I use assessment to tailor manageable steps, pairing skills practice with gentle exposure and reflective review. People seeking disciplined, empathetic support that encourages steady, achievable change usually find this approach helpful.
Contact Your

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Disability Psych & Diagnostic Assessment

    A formal psychological evaluation to determine the nature and extent of a disability, often used for support planning or service access.

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Pakistan Association of Clinical Psychologists

Clinical Psychologist

Qualifications

Master of Science in Clinical Psychology

Center for Clinical Psychology, University of the Punjab

Year: 2019

Service Areas

Private Clinic

In-person & Online

Lahore, Punjab

Pakistan

Lahore, Pakistan