Mrs Nanda Huddar

Counseling Psychologist

“I am a qualified counselling psychologist supporting individuals through anxiety, depression, trauma, and relationship challenges. Grounded in an integrative therapeutic approach—drawing from REBT(Rational Emotive Behavioral Therapy), Person-Centered Therapy, and mindfulness-based techniques.”

About Me

I offer a supportive space for individuals navigating anxiety, depression, trauma, and relationship challenges. My integrative approach, which includes mindfulness-based techniques, helps you explore difficulties safely. We work together to develop practical strategies tailored to your unique needs. My aim is to help you build resilience and find clearer paths forward, fostering lasting well-being.

Approach

Sessions blend practical skill-building with mindful reflection, paced to fit your needs and moments of readiness. I work both in Bengaluru and online, offering conversation and short experiential tasks in English, Hindi/Urdu or Kannada so you can practise between meetings. We gently test unhelpful beliefs, try small behavioural experiments, and use grounding or brief mindfulness practices to notice what shifts. People who want clear steps alongside empathic listening—adolescents, parents, couples and individuals—often find this practical, steady way of working useful.

Contact Nanda

Ask a quick question or arrange a time to meet.

Basic Information

Bengaluru, India

In-person & Online

Services

Services Offered:

Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy

Works With:

Adolescents
Couples
Individuals
Parents

Area of Expertise

Scope of Practice:

Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

MA in Psychology (Counseling)

Qualifications

Indira Gandhi Open University(IGNOU), New Delhi

Service Areas

I provide online counselling service from my home. (I also provide in-person counselling service in a shared professional setting within a physiotherapy centre, designed to ensure comfort, confidentiality, and accessibility)

In-person & Online

Bangalore, Karnataka

India

Bengaluru, India