Conversations move toward concrete steps—gentle pacing, clear goals and moments to reflect—so you feel steady as we work through patterns that keep you stuck. In my New Delhi clinic, sessions are face-to-face and conducted in English or Hindi/Urdu, with simple between-session experiments or short reflections you can try in daily life. I blend trauma-aware techniques with practical tools, tracking progress and adjusting what we do based on what actually helps you. This approach suits people wanting steady, collaborative change without jargon.

Conversations move toward concrete steps—gentle pacing, clear goals and moments to reflect—so you feel steady as we work through patterns that keep you stuck. In my New Delhi clinic, sessions are face-to-face and conducted in English or Hindi/Urdu, with simple between-session experiments or short reflections you can try in daily life. I blend trauma-aware techniques with practical tools, tracking progress and adjusting what we do based on what actually helps you. This approach suits people wanting steady, collaborative change without jargon.