Mr Murilo Notelho

Based in Curitiba, sessions blend practical behavioral experiments with values-focused reflection to help you navigate transitions and ease burnout. I work in Portuguese or English with adolescents, adults and groups, keeping a structured but flexible pace where we notice patterns, try short in-session exercises, and set small between-session actions. I orient toward moment-to-moment choices, curious observation of behaviour, and straightforward feedback so change feels tangible. People facing life shifts or sustained exhaustion often find this steady, action-oriented approach helpful.