Divya

Ms Divya Gupta Psychologist

Counseling Psychologist

“This is Psychologist Divya Gupta. I am a fully trained and qualified counselor. I offer a private and safe environment where together we can talk and explore emotional and physical feelings, thoughts and behaviors and when they occur. I am an expert in treating Anxiety, OCD & Phobia, Depression, Stress, Grief and other”

About Me

I am a Counseling Psychologist licensed in Uttar Pradesh and based in Lal Bangla, Kanpur Nagar, India. I help adolescents and adults address abuse, anxiety, OCD, phobia, mood disorders, body-image concerns, and LGBTQI+ issues. I offer art therapy, child and adolescent therapy, coaching, and conflict management from my Lal Bangla practice.

Approach

You’ll find sessions practical and drawn to small experiments—gentle check-ins, focused exercises and art-based prompts that help notice how thoughts, sensations and actions link. I work from my Lal Bangla practice in Kanpur and offer English and Hindi/Urdu options, with secure online meetings available. We set short goals, use assessments and creative reflections between sessions, and I provide structured tools while keeping the pace guided by you. This approach fits adolescents, adults, couples and families looking for steady, collaborative progress.
Contact Divya

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Personal Counselling, Group Counseling, Family Counselling, Parental Counseling, Couple Counseling, Grief Counseling, etc.

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Addiction Counselling

    Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.

    Learn more about Addiction Counselling

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counsellors Council of India (CCI)

Psychologist

Qualifications

Dr. Bhimrao Ambedkar University, Agra

CSJM University, Kanpur

Service Areas

Perfection Clinic Building, Inner Happiness Counselling & Psychotherapy Center

In-person & Online

Lal Bangla

Kanpur Nagar, Uttar Pradesh

India