About Me
Navigating mental health challenges, from anxiety and depression to more complex conditions, can feel isolating. As an experienced clinical counsellor, I offer psychological aid to help you find stability and understanding. We can work together to explore these experiences, making sense of your unique situation. My professional background in clinical psychology ensures a grounded, supportive space for your well-being.
Approach
Helping clients find steadiness in distress often means focusing on how we work together: session pace is steady and practical, with gentle attention to thought patterns, relational habits and daily routines that sustain distress. In Pune or online, in English, Hindi/Urdu or Marathi, sessions blend reflective dialogue with small, manageable experiments to try between meetings and check what changes. I keep things collaborative and measurable, adapting tempo to your needs. This approach tends to suit adults navigating relationship strain, life shifts or persistent mood difficulties.
Services
Services Offered:
- •Relationship Counseling
- •Rehabilitation
Works With:
- •Adults