Ms Mrigtrishna Rathore, MSc

Psychotherapist

“A Psychotherapist working towards Mental health awareness, community mental health and creating conducive spaces for expression.”

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About Me

As a psychotherapist, I cultivate a welcoming space where you can openly explore your mental health. My aim is for you to feel truly heard, helping you articulate feelings and experiences that might be difficult to name. We can work together to understand your unique challenges and build greater self-awareness. This collaborative approach fosters a sense of community, supporting your journey towards well-being and clear expression.

Approach

Guided by a commitment to mental health awareness and community care, I focus sessions on creating steady, talk-forward rhythms that help you name feelings and test small changes between meetings. In Jaipur or online, in English or Hindi/Urdu, sessions blend focused listening with gentle experiments—short behavioural steps, reflective exercises on body image and mood, and group spaces when helpful—to translate insight into daily practice. People seeking clearer self-understanding and practical support for mood, conduct or personal growth often find this paced, collaborative way of working useful.

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Basic Information

Jaipur, India

In-person & Online

Services

Services Offered:

Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

Adults
Communities
Groups
Individuals
Organisations

Area of Expertise

Scope of Practice:

Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.