Ms Monica Solanki
Psychotherapist
“I believe that effectiveness of therapy relies on the collaborative relationship that we build together. I provide (online) psychotherapy to adults for concerns such as stress, anxiety, trauma, relationship concerns, familial conflicts amongst other unique stressors and ways to navigate them. ”
About Me
Building a collaborative relationship is at the heart of our work together. For adults navigating anxiety, stress, or relationship difficulties, I offer a confidential space to explore unique challenges. We can make sense of parental conflicts, self-doubt, or trauma, and discover practical techniques to cope. My aim is to help you find clarity and build resilience, moving towards greater well-being.
Approach
Together we notice what feels most pressing and shape the work so change happens in small, manageable steps. Sessions—offered from Delhi in English or Hindi/Urdu and available online—move between focused reflection, practical skill-building, and gentle processing of difficult memories; I bring clear structure while staying responsive to your pace. Between sessions you may try short experiments or grounding practices we agree on, then we review what helped. This approach suits adults seeking steady, pragmatic progress through life and relationship stresses.
Services
Services Offered:
- •Counseling
- •Psychoeducation
- •Individual Therapy
- •Stress Management
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Life Transitions
- •Anxiety
- •Mood Disorder
- •Personality Difficulties
- •Relationship Issues
- •Shame
- •Stress / Burnout
Professional Title:
- •Psychotherapist
Qualifications
Jamia Millia Islamia, Delhi
Jamia Millia Islamia, Delhi
