Monica

Ms Monica Solanki

Psychotherapist

“After practicing for 4+ years, I believe that effectiveness of therapy relies on the collaborative relationship that we build together. I primarily work with people who are facing difficulty regulating their emotions, experiencing unexplained changes in mood, interpersonal issues, life transitions, depression, anxiety, identity amongst other stressors. Also, individuals who are wondering if they want to start therapy.”

About Me

I'm a psychotherapist with a Master’s degree in Applied Psychology (Clinical), PG Dip. in Guidance & Counselling, and another Master's in Criminology. I believe that effectiveness of therapy relies on the collaborative relationship that we build together. Hence, my approach involves providing a safe, non-judgmental, holding space, where you feel seen and heard. I have worked with children-at-risk, adolescents and adults with a range of psychological concerns. My past work experience also includes team leadership, management, advocacy and training on the prevention of ‘Child Sexual Abuse’ and ‘Juvenile Delinquency’ across India. As a result, my work experience is diverse and informed by an intersection of Sociology and Psychology. I remain curious to learn how systemic injustices pave way for mental health concerns.

Approach

I ground my work in the belief that ‘self’ is relational in nature. We are an embodiment of our histories, geographies, our interpersonal relations and how we view ourselves. People are multifaceted, with some aspects being hidden, and some expressed; it is the integration of these that may contribute to our mental health and overall well-being. I draw from the principles of different schools of thought: Psychodynamic school of thought, looks at the meanings you’ve held from your earlier childhood experiences that contribute to the ways in which you think, feel and behave in the present. Cognitive school wherein we attempt to observe your current thinking patterns and their role in your daily experiences of living. Body Centric approach which focuses on mind-body connection to treatment and bridges the gap between ‘thinking’ and ‘feeling’. Thereby, attempting to soothe distressing emotions.
Contact Monica

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

University Grants Commission; India

Qualifications

Master of Arts in Applied Psychology (Clinical)

Jamia Millia Islamia, Delhi

Year: 2024

Postgraduate Diploma in Guidance and Counselling

Jamia Millia Islamia, Delhi

Year: 2018

Service Areas

Online

Online Only

Gurugram

India

Instagram iconLinkedIn icon