Work begins with noticing patterns in thoughts, emotions, and relationships, then tracking how they affect daily life. I guide clients through brief experiments and skills training—including Mindfulness-Based Cognitive Therapy techniques and stress-management practices—to examine triggers, practice new responses, and build relational skills. Sessions move at a steady, practical pace, integrating coaching and relationship counseling approaches where helpful. Available in English and Farsi in Laguna Woods, California, this process suits adults and elderly people ready to examine patterns and practice change.

Work begins with noticing patterns in thoughts, emotions, and relationships, then tracking how they affect daily life. I guide clients through brief experiments and skills training—including Mindfulness-Based Cognitive Therapy techniques and stress-management practices—to examine triggers, practice new responses, and build relational skills. Sessions move at a steady, practical pace, integrating coaching and relationship counseling approaches where helpful. Available in English and Farsi in Laguna Woods, California, this process suits adults and elderly people ready to examine patterns and practice change.