Shreya Vashi

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.

A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.

A counselor specialising in helping people with disabilities or chronic conditions achieve personal, social, and vocational goals.

A therapist who uses drama, role-play, and storytelling to help clients explore emotions and develop new perspectives. No acting ability needed.

A therapist who uses guided relaxation and focused attention (hypnosis) to help clients access the subconscious mind and facilitate change.

A counselor licensed at the clinical level to independently diagnose and treat mental health conditions.

A medical doctor specialising in disorders of the nervous system, including conditions that affect the brain, spinal cord, and nerves.

A medical doctor specialising in mental health who can diagnose conditions, provide therapy, and prescribe medication.