Mina

Mina Tanabe, MA

Certified Public Psychologist

verified by TherapyRoute

“【Transforming Self Criticism】 I provide a session to clarify the deeper needs behind your inner critical voice and start transforming it into an ally in about 20-30 minutes. Please feel free to book a free trial session through the calendar. ”

About Me

Self criticism is one of the most universal human struggles. Often, these critical voices are internalized from the external world—especially from people close to us—and they can also reflect unconscious patterns in our lives that can be destructive and prevent our well-being. I specialize in working with difficulties rooted in our unconscious patterns. I provide schema-informed therapy and groups that explore how past experiences have shaped the way you interact with yourself and the world, and how can you start to change that gently.

Approach

I am a nationally licensed psychologist providing bilingual, evidence-based online therapy. I have training in schema therapy, schema therapy for addiction, and Cognitive Processing Therapy (CPT). My session is especially helpful for people who resonate with any of the following patterns : -Fear of disconnection and rejection -Self-sacrifice/Other-directedness -Over vigilance and inhibition -Impaired autonomy and performance -Impaired limits
Contact Mina

Ask a quick question or arrange a time to meet.

Basic Information
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Services

Services Offered:

  • •
    Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling
  • •
    Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • •
    Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • •
    Addiction Counselling

    Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.

    Learn more about Addiction Counselling

Works With:

  • •Adults
  • •Individuals
  • •Groups

Area of Expertise

Scope of Practice:

  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • •
    PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • •
    Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger

Professional Title:

  • •
    Certified Public Psychologist

    A psychologist certified to provide psychological services to the public in their jurisdiction.

Qualifications

MA in Clinical Psychology (Developmental focus)

Masters

Shirayuri University

BA in Educational Psychology

Bachelor

International Christian University

Service Area

Online Only

Tokyo · Yokohama · Osaka

Japan