Mila

Miss Mila Rehbinder

Psychotherapist (Gestalt)

“I offer psychological support to individuals, couples, professionals, and therapeutic groups, online and in person, in Lisbon and Caldas da Rainha.”

About Me

I work as a Gestalt and relationship therapist in Lisbon and online. I have 10 years of practical experience. I work with individual clients, couples, and groups. I was trained according to the standards of the European Association for Gestalt Therapy (EAGT) and I am a member of the College of Sexual and Relationship Therapists (COSRT, UK). I work with regular professional supervision.

Approach

Sessions are available in English, Russian, and French, online and in Lisbon and Caldas da Rainha. Therapy with me is a calm and gentle space where you can slow down, hear yourself clearly, and return to a sense of inner clarity. I do not give advice; instead, I help you notice patterns, understand your reactions, and find solutions that feel truly your own.
Contact Mila

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

My practice integrates Gestalt and Relational therapy, supported by over 10 years of clinical experience and a strong international business background.

Services Offered:

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Groups
  • Organisations

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions

Professional Title:

  • Psychotherapist (Gestalt)

    A psychotherapist practising Gestalt therapy, which focuses on present-moment awareness, personal responsibility, and the client-therapist relationship.

Credentials

Qualifications

Advanced Diploma, Relationship Psychotherapy

NAOS Institute

Year: 2025

Service Areas

Mila Rehbinder

In-person & Online

Lisbon, Lisbon

Portugal

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Lisbon, Portugal