When people come ready to shift patterns, my sessions stay practical and curious, tracing moments that trigger old responses and noticing small choices that redirect them. I meet with adults, couples and older adults in New York or online in English, keeping sessions steady-paced and focused on what matters that week. We map links among mood, urges and relationships, try brief experiments in-session and set simple, doable practices between meetings to build new responses. This way of working fits those seeking clear, collaborative progress and greater day-to-day relief.

When people come ready to shift patterns, my sessions stay practical and curious, tracing moments that trigger old responses and noticing small choices that redirect them. I meet with adults, couples and older adults in New York or online in English, keeping sessions steady-paced and focused on what matters that week. We map links among mood, urges and relationships, try brief experiments in-session and set simple, doable practices between meetings to build new responses. This way of working fits those seeking clear, collaborative progress and greater day-to-day relief.