Michelle

Michelle Wanless

Counseling Psychologist

“Counselling psychologist with over 15 years experience. My approach is eclectic to best fit the needs of the client. I work with adults and offer online and face to face therapy. I look forward to working with you.”

About Me

Drawing on over 15 years' experience, I offer a flexible Counseling approach. My aim is for therapy to truly fit your unique needs as an adult. Whether online or face-to-face, we can explore what feels important at your own pace. I help you find clarity and practical ways forward. My hope is to create a space where you feel genuinely heard and understood. I look forward to working with you.

Approach

Therapy with me moves at your pace, shaped each week by what feels most urgent and possible for you. Whether we meet in my Cape Town office or online, I work in English and structure sessions to fit your life—practical check-ins, gentle exploration of patterns, brief between-session practices when helpful. I blend focused reflection with concrete tools to help you untangle stress, relationships or difficult memories and test new ways of coping. This way of working often suits adults seeking clarity and steady, practical change.
Contact Michelle

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology

Works With:

  • •Adults
  • •Communities
  • •Couples
  • •Groups
  • •Individuals
  • •Organisations

Area of Expertise

Scope of Practice:

  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Forgiveness

    The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • •
    Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

UWC

Registrations

Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)

Psychologist

Service Area

Home Office

In-person & Online

Fish Hoek

Cape Town, Western Cape

South Africa