Michelle Prevost, MA (Clin Psych)

My therapeutic approach is psychodynamic, trauma informed, compassion focused, and neurodiversity affirming, and incorporates somatic therapies such as brainspotting, hypnosis, and somatic experiencing. I am guided by Jungian and other depth theories, principles of internal family systems and Gestalt, mindfulness, pranayama, and neuroscience. I have been drawn to these theoretical frameworks, practices, and principles in search of the factors that support healing. I believe that our systems have an intelligence that orientates towards reintegration and that we retain an indestructible core that is whole, stable, connected, and joyful.