You’ll find a calm, focused space where we turn your goals into small, doable steps. In my Chula Vista office I offer sessions in English and Spanish that move between listening, skill-building and short, targeted practice so progress continues between visits. We address anxiety, anger, life transitions, attention and relationship patterns with clear structure, practical exercises and gentle accountability tailored to your pace. People seeking steady, skill-oriented support often leave feeling more confident and capable as challenges become manageable.

You’ll find a calm, focused space where we turn your goals into small, doable steps. In my Chula Vista office I offer sessions in English and Spanish that move between listening, skill-building and short, targeted practice so progress continues between visits. We address anxiety, anger, life transitions, attention and relationship patterns with clear structure, practical exercises and gentle accountability tailored to your pace. People seeking steady, skill-oriented support often leave feeling more confident and capable as challenges become manageable.