Translating practical coping skills into everyday habits, I guide sessions that feel focused, steady, and achievable. In Ann Arbor or online, sessions move at a pragmatic pace—brief check-ins, targeted skill practice, and time to reflect on what’s shifting. Between meetings we track patterns, try out small changes, and gently explore how mood, anxiety, or substance use connect to relationships and stressors. People who want clear strategies, consistent support, and realistic steps tend to find this way of working helpful.

Translating practical coping skills into everyday habits, I guide sessions that feel focused, steady, and achievable. In Ann Arbor or online, sessions move at a pragmatic pace—brief check-ins, targeted skill practice, and time to reflect on what’s shifting. Between meetings we track patterns, try out small changes, and gently explore how mood, anxiety, or substance use connect to relationships and stressors. People who want clear strategies, consistent support, and realistic steps tend to find this way of working helpful.