Mr Michael Woods
Licensed Associate Professional Counselor
“As a CBT counselor, I provide a structured, supportive space to help clients reframe negative thoughts and build coping skills. Using evidence-based techniques, I empower individuals to manage anxiety, depression, and stress while fostering resilience and self-growth. I value human connection and trust.”
About Me
I offer a structured, supportive space to explore challenging thoughts. As a CBT counsellor, I help clients reframe negative patterns and build practical coping skills. This evidence-based approach fosters resilience, guiding you to manage anxiety, depression, or stress. My aim is to create a trusting connection. Clients seeking clear strategies and a collaborative process will find a good fit here.
Approach
Sessions feel practical and focused, moving from exploring a current difficulty to setting small, manageable experiments to try between meetings. In my Glasgow consulting room I work in English at a steady, collaborative pace that balances short-term skills with reflective mindfulness practice. We use clear behavioural steps, acceptance-based strategies and grounding techniques to reduce avoidance, track progress and rebuild confidence after setbacks. People facing anxiety, low mood, addiction or phobias often find this hands-on, compassionate way of working helpful.
Contact Michael
Ask a quick question or arrange a time to meet.
Basic Information
Glasgow, United Kingdom
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Trauma Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
Works With:
- •Adolescents
- •Adults
Area of Expertise
Scope of Practice:
- •Addiction
- •Phobias
- •Mood Disorder
- •Self-Esteem
- •Anxiety
- •Abuse
Professional Title:
- •Licensed Associate Professional Counselor
Qualifications
Centre of Therapy
Registrations
British Association for Counseling and Psychotherapy (BACP)
Counseling
Service Area
Glasgow
Glasgow
Glasgow, Strathclyde
United Kingdom