We'll focus on the here-and-now of everyday challenges, moving honest reflection into small, clear steps you can try between sessions. In my Alameda office I work at a steady, flexible pace that suits teens, young adults and parents, balancing talk with focused skill-building and attention to relationships and identity. We track what helps, use brief assessments when useful, and shape homework to fit your life so change feels manageable. People ready for practical, steady progress often find this approach helpful.

We'll focus on the here-and-now of everyday challenges, moving honest reflection into small, clear steps you can try between sessions. In my Alameda office I work at a steady, flexible pace that suits teens, young adults and parents, balancing talk with focused skill-building and attention to relationships and identity. We track what helps, use brief assessments when useful, and shape homework to fit your life so change feels manageable. People ready for practical, steady progress often find this approach helpful.