Mr Michael McGann

My work unfolds as a practical, stepwise collaboration that balances focused skill-building with space to notice patterns beneath the surface. In sessions in Athlone or online, we move at a pace that suits you—sometimes structured CBT-style exercises, other times slower trauma-focused processing—then I offer brief, concrete tasks to try between meetings. I use grounding, gentle exposure and eye-movement methods when helpful, always checking in on tolerability and meaning. This way of working often suits people seeking clarity and steady, manageable progress.