Memoona

Miss Memoona Nadir

Licensed Clinical Psychologists

“I'm a caring psychologist who uses proven methods to help you feel better. I focus on working together with you to create a supportive and personalized therapy experience. My goal is to empower you, encourage self-discovery, and guide you toward lasting positive changes in a friendly and understanding way.”

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About Me

As a caring psychologist, I offer a collaborative space where we work together to help you feel better. My approach uses proven methods, tailored to your unique needs, to encourage self-discovery. We'll navigate challenges in a friendly, understanding way, guiding you towards lasting positive changes. This personalised experience is ideal for anyone seeking an empowering path to well-being.

Approach

You'll find our time focused on small, doable shifts that build over weeks, with a gentle, collaborative pace and clear goals we shape together. Sessions in Peshawar or online—in English or Hindi/Urdu—feel practical and calm, with room for reflection, creative exercises, and breath-based grounding. Between meetings I offer brief practices and experiments to try, and we review what helps so therapy stays connected to your daily life. This way of working often suits people seeking steady, tangible relief and renewed choice.
Contact Memoona

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Pain Management

    Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.

  • Psychoanalysis

    An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.

    Learn more about Psychoanalysis

Works With:

  • All ages
  • Adults
  • Children

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Mental Health Professional

Psychologist

Qualifications

University of Peshawar

Service Areas

Abaseen General Hospital

In-person & Online

Peshawar, Peshawar

Pakistan

Peshawar, Pakistan