Sensory Stepping Stones

Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

A therapy that helps people develop or recover the practical skills needed for daily life activities, from self-care to work and social participation.

A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.

A profession that supports individuals and families with mental health, welfare, housing, and access to community resources.

A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.

A psychotherapist specialising in the emotional and psychological needs of children, often using play and creative techniques.

A social worker trained to diagnose and treat mental health conditions through therapy, often in healthcare or community settings.

A therapist who uses music (listening, playing, or creating) to support emotional expression, regulation, and healing. No musical ability needed.

A therapist who helps people develop or recover the practical skills needed for daily life, work, and social participation.

A psychologist specialising in learning, development, and educational needs of children, adolescents, and young adults.

A professional who supports individuals and families with mental health, welfare, and access to community resources.