I guide sessions that move at your pace, using measured pacing, grounding techniques and small skill-building exercises to make sense of painful memories and ease heavy moods. I offer therapy in Spanish and via telehealth from my West Haven practice to fit school, work, and family schedules. In session we track what feels manageable, practice emotion-regulation and grounding strategies, and create simple plans you or your child can try between meetings. This approach often fits families and individuals looking for steady, hands-on support after trauma.

I guide sessions that move at your pace, using measured pacing, grounding techniques and small skill-building exercises to make sense of painful memories and ease heavy moods. I offer therapy in Spanish and via telehealth from my West Haven practice to fit school, work, and family schedules. In session we track what feels manageable, practice emotion-regulation and grounding strategies, and create simple plans you or your child can try between meetings. This approach often fits families and individuals looking for steady, hands-on support after trauma.