Mehr-un-Nisa

Ms Mehr-un-Nisa Waheed

Psychologist

verified by TherapyRoute

Psychotherapist working in the mental health field since 2016 in Lahore, Pakistan and London, UK.

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About Me

As a psychotherapist with an MSc, I am dedicated to supporting mental well-being. Since 2016, I have guided individuals through their challenges in both Lahore and London. My approach involves creating a calm, confidential space where you can openly explore your thoughts and feelings. I help clients develop tailored strategies to navigate life's complexities. This diverse experience makes me a good match for those seeking thoughtful, experienced support.

Approach

Having worked across Lahore and London, I hold sessions that are practical, steady and focused on your immediate concerns while keeping longer-term patterns in view. In my clinic or online, in English or Urdu, we set clear, collaborative goals, agree on small experiments between sessions, and check progress each week so therapy feels manageable. I blend reflective listening with structured tasks to help you notice what works and where new choices are possible. This approach often suits adolescents and adults seeking clear, thoughtful support.
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Basic Information

Not taking new referrals

Services


Services Offered:

  • ACT (Acceptance & Commitment Therapy)
  • Neuro & Psychological Assessment
  • Psych & Diagnostic Assessment
  • Psychotherapy
  • Adolescent Therapy
  • CBT
  • Individual Therapy
  • Online Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise


Scope of Practice:

  • Anxiety
  • ADHD / Attention
  • Mood Disorder
  • Eating Disorders
  • OCD
  • Personality Difficulties
  • Self-Esteem
  • Suicidal Thoughts
  • Trauma

Professional Title:

  • Psychologist

Qualifications


King's College London (Institute of Psychiatry, Psychology and Neuroscience)

University of Derby

Registrations


University of Hertfordshire/British Psychological Society

Graduate Member of the British Psychological Society

American Psychological Association (APA)

International Affiliate

Service Area


My Practice

In-person & Online

Lahore, Punjab

Pakistan