Ms Mehr-un-Nisa Waheed
Psychologist
verified by TherapyRoute
“Psychotherapist working in the mental health field since 2016 in Lahore, Pakistan and London, UK.”
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About Me
As a psychotherapist with an MSc, I am dedicated to supporting mental well-being. Since 2016, I have guided individuals through their challenges in both Lahore and London. My approach involves creating a calm, confidential space where you can openly explore your thoughts and feelings. I help clients develop tailored strategies to navigate life's complexities. This diverse experience makes me a good match for those seeking thoughtful, experienced support.
Approach
Having worked across Lahore and London, I hold sessions that are practical, steady and focused on your immediate concerns while keeping longer-term patterns in view. In my clinic or online, in English or Urdu, we set clear, collaborative goals, agree on small experiments between sessions, and check progress each week so therapy feels manageable. I blend reflective listening with structured tasks to help you notice what works and where new choices are possible. This approach often suits adolescents and adults seeking clear, thoughtful support.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Neuro & Psychological Assessment
- •Psych & Diagnostic Assessment
- •Psychotherapy
- •Adolescent Therapy
- •CBT
- •Individual Therapy
- •Online Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •ADHD / Attention
- •Mood Disorder
- •Eating Disorders
- •OCD
- •Personality Difficulties
- •Self-Esteem
- •Suicidal Thoughts
- •Trauma
Professional Title:
- •Psychologist
Qualifications
King's College London (Institute of Psychiatry, Psychology and Neuroscience)
University of Derby
Registrations
University of Hertfordshire/British Psychological Society
Graduate Member of the British Psychological Society
American Psychological Association (APA)
International Affiliate