Mehr-un-Nisa

Ms Mehr-un-Nisa Waheed

Psychologist

Verified

“Psychotherapist working in the mental health field since 2016 in Lahore, Pakistan and London, UK.”

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About Me

As a psychotherapist with an MSc, I am dedicated to supporting mental well-being. Since 2016, I have guided individuals through their challenges in both Lahore and London. My approach involves creating a calm, confidential space where you can openly explore your thoughts and feelings. I help clients develop tailored strategies to navigate life's complexities. This diverse experience makes me a good match for those seeking thoughtful, experienced support.

Approach

Having worked across Lahore and London, I hold sessions that are practical, steady and focused on your immediate concerns while keeping longer-term patterns in view. In my clinic or online, in English or Urdu, we set clear, collaborative goals, agree on small experiments between sessions, and check progress each week so therapy feels manageable. I blend reflective listening with structured tasks to help you notice what works and where new choices are possible. This approach often suits adolescents and adults seeking clear, thoughtful support.
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Basic Information
Not taking new referrals

Languages:

English, Hindi/Urdu

Fees:

Please inquire

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Neuro & Psychological Assessment

    A comprehensive evaluation of brain function, memory, attention, and thinking skills to help diagnose neurological or psychological conditions.

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

American Psychological Association (APA)

International Affiliate

Qualifications

Master of Science in Mental Health Studies

King's College London (Institute of Psychiatry, Psychology and Neuroscience)

Year: 2022

Bachelor of Science (Honours) in Psychology

University of Derby

Year: 2020

Memberships

British Psychological Society (BPS)

Service Areas

My Practice

In-person & Online

Lahore, Punjab

Pakistan

Lahore, Pakistan