Ms Meghna K

Licensed Clinical Psychologists

“Licensed Clinical Psychologist helping adolescents, adults & couples to deal with their mental health issues using eclectic approach to therapy using approaches like CBT, psychoanalytical psychotherapy & mindfulness to cater to my clients’ needs. Providing a safe, non-judgemental space to thrive & heal :)”

About Me

I offer a safe, non-judgemental space where adolescents, adults, and couples can explore their mental health concerns. Drawing on an eclectic approach, I tailor our work using techniques like CBT, psychoanalytical psychotherapy, and mindfulness. This helps us understand your experiences and find practical ways to move forward. My aim is to create a truly collaborative environment where you feel supported to thrive.

Approach

Working with young people, adults and partners means I pace sessions to match your rhythm—balancing practical skills with moments of deeper reflection so you feel both heard and able to act. In New Delhi or online, in English or Hindi/Urdu, our time is focused and collaborative: we set clear aims, check progress, and adapt as we go. Between sessions you may try brief experiments or reflective notes to notice patterns and test new ways of relating. This approach suits those facing stress, relationship strains or low mood who want steady, hands-on support.

Contact Meghna

Ask a quick question or arrange a time to meet.

Basic Information

New Delhi, India

In-person & Online

Services

Services Offered:

CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

Adolescents
Adults
Couples

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy