Mr Matthew Cole - York Stress & Trauma Centre
Psychotherapist
“BABCP and EMDR Europe Accredited CBT and EMDR Consultant with over 30 years of clinical experience.”
About Me
With over thirty years of clinical experience, I offer a grounded and effective approach to psychotherapy. I help people find their way through difficulties using well-established methods like CBT and EMDR. Drawing on my deep expertise, I provide practical tools you can use immediately. Clients often appreciate how this experience translates into clear steps and lasting change.
Approach
Sessions shift from careful assessment into structured, hands-on work that matches your pace and priorities, using focused techniques to reduce distress and build resilience. In York I offer English-language appointments in a calm, practical setting where we plan realistic between-session practices and regular check-ins to track what’s helping. Expect concise, task-focused sessions that blend processing with skills—short exercises, guided techniques and psychoeducation tailored to adoption, chronic illness, anxiety or burnout. This approach suits adults seeking practical, evidence-informed support.
Contact Matthew
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Advocacy
- •Coaching
- •Mindfulness
- •Pain Management
- •Psychoeducation
- •Psychotherapy
- •Stress Management
- •Supervision
- •Personal Development
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Adoption
- •Anxiety
- •Anger
- •Stress / Burnout
- •Chronic Illness
- •Postnatal or Perinatal Depression
Professional Title:
- •Psychotherapist