Mr Matt Tay M Counselling
Registered Counselor,
Mindfulness Coach
Singapore.
Services
I'm Matt, your friendly neighbourhood therapist, and I'm all about making therapy accessible and convenient for you. Whether you prefer online sessions or face-to-face chats, I've got you covered.
Over the years, I've had the pleasure of assisting folks from all walks of life—youth, working adults, retirees, the unemployed, and members of the LGBTQ community. My goal? Helping you overcome challenges and master those emotional regulation skills. Together, we tap into your inner strengths, empowering you to conquer life's obstacles and build serious resilience.
Warm, empathetic, and caring—that's the vibe I bring to every session. I believe in creating a supportive atmosphere where you can feel heard and truly understood. My approach is tailored to your unique needs and goals.
But hey, that's not all! I am also a career coach because I understand the importance of loving what you do. Whether you're navigating a career transition, exploring new opportunities, or just dealing with workplace challenges, I've got the insights and strategies to help you make those informed decisions and hit those career goals.
Oh, and did I mention mindfulness? Yep, that's my jam too. I'm your go-to mindfulness coach, bringing different techniques to help you regulate those emotions and find that inner balance and peace. It's like a mini-vacation for your mind!
And guess what? I'm offering a free 15-minute consultation. It's the perfect chance for us to chat, for you to ask any burning questions, and for me to share a bit more about how I can help you on this journey.
Here's to another amazing year of growth, resilience, and finding fulfilment in our lives. Let's make it happen together! 🌟
MY FEES:
- Please inquire
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
- Mandarin
I WORK WITH:
- All ages
- Couples
- Families
- Organisations
- Parents
CORE SERVICES:
- Awareness
- Coaching
- Coaching (Life)
- Counselling
- Counselling (Career)
- Employee Assistance Programme (EAP)
- Individual and Couple Therapy
- Psychotherapy
- Wellness
SCOPE OF PRACTICE:
- Adjusting to Change/Life Transitions
- Anger Management Issues
- Behavioural and Emotional Problems
- Burnout
- Death and Dying
- Depression
- Men's Issues
- Relationships and Marriage Problems
- Relationship Problems
- Self-Esteem
Approach
Style of psychotherapy I practice
Hey there! 👋 It's Matt, and I'm so excited to share a bit about my journey as a therapist over these past several years. Together, we've navigated the ins and outs of mental and emotional well-being, and it's been an incredible ride!
So, here's a brief description of my style—think of it as a cosy blend of skill and compassion. I'm all about tailoring psychotherapy to fit your needs and creating a space where you can explore, grow, and heal.
Let's talk about my approaches—it's filled with a mix of therapeutic approaches like people-centered therapy, cognitive-behavioral therapy, choice therapy, acceptance commitment therapy, mindfulness techniques, and solution-focused therapy. Phew, that's a mouthful! But the gist is, I use holistic approach to truly understand your unique challenges and provide you with strategies that actually work for you.
I see therapy as a team effort with strong collaboration in a safe space. Together, we'll identify your goals, strengths, and areas for growth. It's all about fostering a non-judgmental and collaborative space where you can gain insights, develop self-awareness, and make positive changes in your life.
Now, let's focus on growth and resilience. I'm here to nurture you on your journey, helping you build those skills and coping mechanisms to tackle life's challenges head-on. Empowerment, self-compassion, and self-acceptance are the name of the game, and I'm here to cheer you on every step of the way.
Creating a safe and non-judgmental space is my top priority. I value diversity and inclusivity, ensuring everyone feels respected and validated, regardless of background or identity. My warm and empathetic vibe makes you feel at ease so you can open up and explore your concerns without fearing judgment.
So, that's a bit about me and my psychotherapy practice—a collaborative approach focused on empowerment, growth, and resilience. Ready to embark on this transformative journey together? Let's do this! 🚀
Book with Mr Matt Tay
