About Me
I offer a calm, confidential space where you can explore what's on your mind. My approach centres on truly listening and understanding your unique experience. We can work together to make sense of challenges and discover your path forward. I aim for our sessions to be a place where you feel genuinely supported. This collaboration helps you navigate life's complexities, finding clarity and building inner resilience.
Approach
When we meet, I move from open listening into practical, paced work that you can try in and between sessions. In Nashville or online in English, I offer a predictable structure where we notice patterns, practice short mindfulness and grounding exercises, and gently process memories or family dynamics when it feels safe. Sessions blend real-time problem-solving with small, doable experiments to build coping skills and clearer values-driven choices. This way of working often suits adolescents, adults, couples, and parents seeking steady, collaborative progress.
Contact Mary
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Group Therapy
- •Mindfulness-Based Cognitive Therapy (MBCT)