Licensed Marriage and Family Therapist,
Certified Ecotherapist
Boulder.
Are you feeling lost or disconnected? Is everything changing around you and you don’t know where to find stability? Are you struggling to cope with your past and want to get back to who you truly are and what lights you up? I support women and young adults who are experiencing some kind of life transition, healing from trauma, or grieving a loss. So often we feel lost trying to cope with this wild ride we call life, but you are not alone.
I work from a trauma-informed and nature-based perspective to help you deeply connect with the person you want to be. Together we can deepen your sense of confidence, joy, and greater purpose.
MY FEES:
CORE SERVICES:
I believe that healing is a holistic practice involving all aspects of our experience. Through my work in nature and in the office, I work with clients to focus not only on the immediate challenges that bring them to therapy, but also place emphasis on the how the body stores our pain, previous experiences that make us who we are, and explore the emotions impacted.
I always make space to explore client's thoughts, relationships, aspirations, spirituality, and a connection to the world around you. As an avid hiker/backpacker, I value the healing power of nature and believe a strong connection with the earth can accelerate our healing.
I believe everyone has the tools within them to heal, grow, and connect to our gifts. It is my goal to empower you in reaching the tools that will enhance the joy and connection in your life.
You can heal from your past, and I would be honoured to assist you along your journey to wholeness.
Life has taught me about what it is like to feel lost, uncertain, and not know how to pull yourself into a better place. My life goal is to teach others the tools I learned within my own healing.
While getting my Masters degree in clinical psychology, I was trained from a culturally sensitive approach and a trauma informed lens. I have extensive experience working with trauma including sexual assault, complex trauma, and military trauma and I have comprehensive training working with clients from diverse experiences who are struggling to truly know and accept themselves due to their difficult pasts.
I believe we all have an innate ability to heal. Using mindfulness to provide grounding and safety, I work from a holistic and nature based perspective allowing you to take your life back and heal the wounds of the past.