Sessions typically unfold as a calm, focused exploration of how moods and relationships play out day to day, allowing us to notice recurring emotions and reactions. I work with adults and couples in London and online, offering therapy in English or French so practical constraints don't interrupt steady progress. We pace the work to suit you—sometimes focusing on immediate ways to manage anxiety or body image distress, other times tracing emotional threads between early experiences, parenting roles and current relationship patterns. People seeking clearer understanding and lasting change tend to find this collaborative approach helpful.

Sessions typically unfold as a calm, focused exploration of how moods and relationships play out day to day, allowing us to notice recurring emotions and reactions. I work with adults and couples in London and online, offering therapy in English or French so practical constraints don't interrupt steady progress. We pace the work to suit you—sometimes focusing on immediate ways to manage anxiety or body image distress, other times tracing emotional threads between early experiences, parenting roles and current relationship patterns. People seeking clearer understanding and lasting change tend to find this collaborative approach helpful.