Dr Mariana Chelo
Licensed Psychologist
“An empathic psychologist who commits to be fully present with you during your therapeutic process. I work with adults and young adults in order to understand their psychological pain, guiding them to their authentic voice.”
About Me
I offer an empathic space where you can feel truly seen, committing to be fully present with you. I work with adults and young adults, helping you explore your psychological pain. Together, we understand your experiences, guiding you towards discovering your authentic voice. This approach is ideal for those seeking to connect deeply with themselves and find clarity amidst distress. My focus is always on your unique process.
Approach
I sit with what matters to you, tracking the small shifts in feeling and choice that open new possibilities. Sessions happen in Braga or online, in English or Portuguese, and move at a pace you can follow so reflection, experiments and gentle noticing fit your life between meetings. I tend to blend mindful acceptance with careful exploration of long-standing patterns—we try short exercises, map habitual responses and set tiny, values-led steps. This way of working often helps people seeking clearer direction and steadier emotional footing.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Advocacy
- •Online Therapy
- •Psychology
- •Individual Therapy
- •Schema Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Family Issues
- •Relationship Issues
- •Life Transitions
- •ADHD / Attention Difficulties
- •Suicidal Thoughts
- •Divorce Coping
- •Guilt or Forgiveness
- •Shame
- •Trauma
Professional Title:
- •Licensed Psychologist
Qualifications
University of Groningen
University of Minho
ISPA - Instituto Universitário
Registrations
Psychologist
Psychologist
