Maria Picazo

Art Psychotherapist

“Hi, I'm Maria. I am a qualified Art Psychotherapist offering psychotherapy and counselling services in Brighton and Hove. Whether you are navigating difficult life experiences, feeling anxious, sad, overwhelmed with persistent thoughts or want to get to know yourself deeper. We can work together to help you feel grounded again. ”

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About Me

My approach to art psychotherapy is rooted in person-centred and psychodynamic principles, which looks at your present and past, to gently uncover the patterns and feelings that might not be in your awareness, for a greater understanding. Using mark-making, art-making, or creation when needed can help you feel more grounded and emotionally regulated, while also offering ways to express experiences that may be difficult to put into words. These approaches allow emotions and needs to emerge gently, in a way that feels manageable and contained. I work with each person’s individual pace and readiness, supporting you to build trust and develop confidence in expressing and understanding your emotions. A key part of my work is recognising and validating your unique experiences, helping you to strengthen your sense of identity. Overall, I integrate creativity and talking through to support your emotional growth and well-being.

Approach

I am fully clinical trained as an Art psychotherapist.I hold a MA in Art therapy and I am accredited by the HCPC (Health and Care Professionals Council) and BAAT (British Association of Art Psychotherapists). This allows me to practice safely in the Uk. Art therapy is about expressing yourself with a mix of conversation, and creativity when words alone are not enough to understand what you are feeling, and helping to gain clarity in your behaviours. Together we can explore different perspectives and ideas to cope, embrace who you truly are and feel grounded in your body. My therapeutic approach is person-centred, trauma-informed, and grounded in relational principles. You can text or call me to arrange an initial 15 minute free consultations to discuss the potentialities of working together.

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Basic Information

Brighton and Hove, United Kingdom

In-person & Online

Services

Services Offered:

Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
MBT (Mentalisation-Based Therapy)
A therapy that strengthens the ability to understand one's own mental states and those of others, improving emotional regulation and relationships.
Learn more about MBT (Mentalisation-Based Therapy)
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Child / Adolescent Therapy
Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.
Learn more about Child / Adolescent Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adolescents
Adults
Children
Communities
Individuals

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
Autism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety

Professional Title:

Art Psychotherapist
A psychotherapist trained to use visual art as the primary medium for emotional exploration and therapeutic change. No artistic ability needed.