Focusing on individual and couples work, I hold sessions that balance gentle inquiry with practical tools so change feels achievable rather than overwhelming. From my London practice or online, in English or Greek, I create a calm, structured environment where we pace exploration around your priorities and life demands. Sessions often blend reflective dialogue with mindfulness and short between-session tasks to reduce anxiety, reframe patterns and manage stress. This way of working tends to suit adults and couples seeking thoughtful, steady progress.

Focusing on individual and couples work, I hold sessions that balance gentle inquiry with practical tools so change feels achievable rather than overwhelming. From my London practice or online, in English or Greek, I create a calm, structured environment where we pace exploration around your priorities and life demands. Sessions often blend reflective dialogue with mindfulness and short between-session tasks to reduce anxiety, reframe patterns and manage stress. This way of working tends to suit adults and couples seeking thoughtful, steady progress.