Maria Fragkou
Therapy Practice
“I work with depression, PTSD,, OCD, social anxiety, generalised anxiety, health anxiety, panic disorder, relationship difficulties.”
About us
We are a mental health organisation based in Fleet, Hampshire, United Kingdom. We offer CBT and EMDR to help you manage anxiety, trauma and life stress.
Approach
Helping people navigate panic, intrusive thoughts and fragmented memories often means balancing structured skill-building with compassionate pacing. From our Fleet base we offer sessions in English or Greek, keeping appointments focused and practical while making space for the emotions that surface. Sessions tend to move between short, targeted exercises, collaborative goal-setting and gentle reprocessing work, with clear, doable tasks to try between meetings. Those seeking steady, pragmatic support that honours their pace usually find this way of working helpful.
Contact Maria Fragkou
Ask a quick question or arrange a time to meet.
Basic information
Services
Services Offered:
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBTEMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
Works With:
- Adolescents
- Adults
- Parents
Credentials
Registrations
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Service Areas
Fleet, United Kingdom