Miss Maria Eugenia Ali

Sessions move between gentle conversation and somatic noticing so you can feel and name what’s happening in your body as well as your thoughts. In Bondi Junction or via secure online appointments, in English or Spanish, the pace is collaborative and adaptable to your needs. I guide breath and polyvagal-informed regulation, teach short mindfulness practices, and co-design small between-session experiments to try new responses to anxiety, trauma or behavioural patterns. This approach tends to help people facing transitions, burnout or neurodiverse challenges who want practical, embodied change.