ManoShala

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

A form of therapy that uses role-play, storytelling, and movement as tools for emotional expression and exploration.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

A form of therapy that uses music (listening, playing, or creating) as a medium for emotional expression, mood regulation, and healing.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A psychotherapist specialising in the emotional and psychological needs of children, often using play and creative techniques.

A therapist who uses drama, role-play, and storytelling to help clients explore emotions and develop new perspectives. No acting ability needed.

A therapist who uses music (listening, playing, or creating) to support emotional expression, regulation, and healing. No musical ability needed.

A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.