Malgorzata

Dr Malgorzata Milewicz

Psychotherapist

“Integrative psychotherapist working with adults who struggle with relationships and with recognising/accepting own feelings and needs.”

About Me

I work with adults struggling with relationships and with recognising their own feelings and needs. As an integrative psychotherapist, I help clients develop clearer communication and a deeper connection with themselves. Sessions offer a supportive space to explore past patterns and build new ways of relating. This approach suits those seeking to understand themselves better and foster more fulfilling connections in their lives.

Approach

When relationships feel stuck and inner needs remain hard to name, therapy becomes a practical exploration of feelings, choices and new ways of relating. In my London clinic I offer in-person sessions in English and Polish, pacing each hour to what you bring and sometimes suggesting focused reflections between meetings. Together we track repeating patterns, gently name sensations and beliefs, and try small, real-life experiments in communication and boundaries to test new responses. This way of working often helps adults build steadier self-awareness and kinder connections.
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Basic Information

Services

Services Offered:

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • •
    Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Metanoia Institute

University of Social Sciences and Humanities

Middlesex University

Registrations

UK Council for Psychotherapy (UKCP)

Psychotherapist

Service Area

City Therapy Rooms

In-person

City of London

London, Greater London

United Kingdom