Maitri

Ms Maitri Dhingra

Counseling Psychologist

“I have 3+ years of experience. I believe in mixing a variety of therapeutic approaches to come up with a blend of a flavourful alliance and all my interventions are client-centric. I specialise in taking cases of relationship counselling, marriage counselling, anxiety, depression, grief and trauma.”

About Me

I support individuals and couples facing relationship difficulties, anxiety, depression, grief, or trauma. With over three years' experience, I tailor our sessions by blending various therapeutic approaches to genuinely suit your unique needs. This means we collaboratively find the most effective strategies for you. Clients seeking a deeply personalised process, where their specific story guides our work, often find our sessions a strong fit for fostering understanding and growth.

Approach

Rather than follow a single manual, I invite you into a paced, collaborative rhythm where we notice patterns, try small experiments, and reflect on what shifts between sessions. In room or online from Delhi, in English or Hindi/Urdu, sessions balance focused conversation, emotion work, and practical steps you can use day-to-day—sometimes we set short practices, sometimes we map relationship dynamics or safety plans. People managing anxiety, grief, low mood, or strained relationships often find this steady, hands-on pace useful for clearer choices and gentler change.
Contact Maitri

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Climate Grief Support

    Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Adults
  • Couples
  • Elderly
  • Families
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Amity University

Qualifications

Amity University

Service Areas

Dr. Bakshi's Healthcare Pvt. Ltd.

In-person & Online

New Delhi

Delhi, Delhi

India