Maira

Maira Haye

Psychotherapist

“Using an integrative approach to therapy. Passionate about delayering human behavior.”

About Me

As a psychotherapist, I use an integrative approach to help you understand yourself. I am passionate about delayering human behaviour, working collaboratively to uncover the underlying patterns that shape your experiences. Our sessions offer a thoughtful space to explore what truly drives your actions and feelings. This approach suits clients ready to delve beyond surface issues. We can make sense of complex emotions together, finding lasting clarity and change.

Approach

Peeling back layers, I guide a steady, curious process that maps how past patterns shape current relationships and stress responses. Sessions in Lahore or online move at a thoughtful pace—focused check-ins, reflective pauses and practical tasks to try between meetings. We track recurring moments, practice clearer communication, and try practical steps to protect boundaries when needed. This approach tends to suit adults seeking clearer relational choices, greater emotional steadiness and relief from burnout.
Contact Maira

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Counseling and Psychotherapy Central Awarding Body (CPCAB)

Registrations

CBCAP London

Service Area

TW

In-person & Online

Lahore, Punjab

Pakistan